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Stretching exercises that help you stay in shape at the same time



We all know that exercise is important for our body to stay in top condition . Having a busy life should not be an excuse to neglect your health. That is why it is important to carry out some physical activity.

What is stretching?

These are gentle exercises that help prepare the muscles for greater effort and also give the joints more movement , as pointed out by the Mayo Clinic site . They also work after a lot of exertion, to relieve muscles of tension. It can be used as a complementary or specific resource to increase flexibility.

Benefits of doing stretching exercises

  1. They increase the flexibility of the muscles
  2. Decreases the amount of lactic acid
  3. There is less chance of injury
  4. Muscle hardening is prevented
  5. Improves the coordination of agonist and antagonist muscles

If you do stretching exercises for 20 minutes at least 3 times a week, you will notice great changes in your body . I invite you to click on the photos so you can learn more about each exercise.

With this series of stretches you will notice that your body has more flexibility and the best thing is that they help you stay in shape. The important thing is perseverance, don’t forget it .


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Did Jeff Bezos take steroids to transform his body?



As you know everyone wants a healthy and fit body to stay fit and active. I am talking about a very successful, wealthiest and highly influential man from America. Yeah we are talking about Jeff Bezos. He has a very impressive body and physique. So we are talking about the steroids. There are two things to gain the impressive body like Jeff Bezos, the Diet and workout. Both of the things matter a lot but diet is very important. The body of Jeff Bezos is 100% genuine. He did not get any type of steroids to make his body. In the early 1998, he was even not what the body building is. He was such a lazy and inactive. But is the start of 2000’s he thought about to overcame criticism and adversity to achieve success. He ascended as one the wealthiest people in America, yet at first he apparently wasn’t aware that weight training could help him become even more successful.

Then in the time of 2017-18, he took his body shape serious and he changed his lifestyle totally. He gains his weight about 15 kilos and about 13% body fat percentage. If we talk about his workout routine, he does workout 6 days in a weak and one day he takes rest. Talking about his diet routine, he uses necessary nutrients to stay thin and some of carbohydrates for more energy. According to Jeff Bezos diet is very important to shape up your body, but you have to do workout also on daily basis with proper routine. So if you want to know more about Jeff Bezos, Click here to know more about his daily routine and work out details.


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Mental Health challenges in Black Communities by Nathan ssewaali



The significance of the history of black people cannot be overlooked. It is an enriched history which is a part of Canada as a whole. This history has a complete sum of oppression and grief inculcated in it. February is identified as the month of “black History”. However, according to the celebrity Morgan Freeman, the association of only one month with black history is ridiculous. The important thing to note in this regard is to be acknowledging that black history existed even before enslavement and oppression; therefore it does not start from there.

Over tons of hundreds of years, black people have been suffering as slaves and people with degraded value. In the course, their rich history is also buried somewhere between the lines. Therefore, the month of February is dedicated to lift all the barriers over the rich history of black people. However, the concerns of Black people in this regard are also valid. People insist that black history and black people exist even before and after the month of February so it does not become fair to treat them unjustly for the remaining eleven months but shedding complete light on them for one month.

The mental health conditions of the Black people are almost the same as white people in Canada. However, the difference is that it worsens for black people due their widespread history related to traumatic experiences of violence. Consequently, black people do not get the mental health facilities the way they require them. According to one statistics, “only one in three Black people receive mental health awareness and cure”. According to the experience of most psychologists and psychiatrists, it is more difficult for the black people to share information. This certainly happens as the society perceives them in one sort of fixed way and has associated so many judgements with them.

For children, the whole idea of black racism is very different. Parents should take initial discourses to protect their children from the prevalence of black racism. This can be followed through with a number of steps. It is the responsibility of the parent to explain the biases of the society to their children. Likewise, the actual threats of life that have been carried out for years in Canada must as well be communicated with the children. This does burst their bubble but the knowledge is worth than letting them living in their bubble. The children must also be made aware about the rich cultural history of black people and explain the comparison of their living in the temporary world.

Most parents teach their children about the generalized social norms of the society. But the responsibility of black parents differs in the regard that they have to prepare their children for a ride or die situation. This is necessary because the following racial trauma and distress, if not tackled by the parents for the children at the right time can lead on to unlikable consequences. This is because; it is the reality of black people residing in Canada. They are often taught with how far they have come instead of watching an overview of their oppression that never stopped.

Check FACEBOOK of Nathan ssewaali for more information.

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What is Dental Marketing?



Dental Marketing

If you have been interested in this article, it means that you want to give your dental clinic a good boost. For this reason, we are happy to tell you that you are in the right place, since here you will learn more about how to get more visits, visibility and a good reputation thanks to Dental Marketing. Ready for liftoff? Let’s start!

Dental Marketing: what is it and what is it for ?


Dental Marketing is defined as the way in which we are going to relate to our current and potential patients. Within marketing, not only the service we offer and the price of our treatments influence, but the communications we make with our users, directly or indirectly , are also especially relevant .


How do I start working on the Marketing of my dental clinic ?


Good question! As in Dentistry, in Marketing and Communication it is also necessary to start with a good analysis and an accurate diagnosis . To do this, the main thing is to make an examination of your clinic and its characteristics, studying its strengths and threats, and thoroughly knowing the environment and the nearby competition.



In this phase we will ask ourselves some questions, such as:

  • What other dental clinics are in my area? What are they communicating?
  • What patient profile comes to my clinic?
  • How am I different from the competition? Am I communicating my differential values?
  • Am I visible enough on the Internet?

Once this assessment has been made, we will be able to know what aspects we need to improve to increase our reputation and get more patients.

We will then begin to propose the most appropriate marketing actions to achieve it and we will program them over time, through a calendar of daily, weekly and monthly activities.


It is necessary to pay attention to each of the communication channels through which we will achieve our objectives , such as:


  • Social media.
  • Web page.
  • Emailing or WhatsApp.
  • Digital Advertising.
  • Positioning in search engines (SEO).
  • Physical advertising.
  • The execution of these actions must be frequent and of quality, maintaining a personal and honest approach with the patient or user.
  • It is about showing all the positive things we can do for the health and oral aesthetics of each person who lives in our area of ​​influence, so that they feel truly attracted to come to our dental office.
  • At Publi Dental Consulting we are experts in designing and executing marketing strategies for companies in the dental sector. We have already helped more than 110 clinics around the world to increase their visibility and get more patients.
  • Our company is made up of a multidisciplinary team, which will be part of your project and will make it grow. Contact us and we will study your case to offer you an effective strategy for your dental clinic. Ready to get more and better patients?


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